Continue Reading. Nutritional Target Map for Noodles, chinese, chow mein This feature requires Flash player to be installed in your browser.
Email Address Sign Up There was an error. Nutrition Facts Calories 650.How to Count the Carbohydrates for Chicken Chow Mein : Your Diet & Nutrition
Subscribe to Self. Looking to lose weight? Close this Window. When you choose a healthy Chinese food recipe, you can control the ingredients and even swap out ingredients to lower the fat and calorie content. More in Nutrition for Weight Loss.
A Panda Express fortune cookie is just 32 calories so you can enjoy dessert without derailing your diet. Around The Web. Foods that are fried or covered in sweet or creamy sauces are likely to be high in fat, high in sugar and high in calories. If you're at your local Chinese restaurant, take some time to evaluate the menu before you order.
The healthiest choice is the Chicken Potstickers , which provide 160 calories and 6 grams of fat. Follow us on Twitter. The Orange Chicken label pictured is popular, but not the healthiest option on the menu. Total Carbohydrate.
Sign up and get it free! Ajinomoto Vegetable Chow Mein 0. Use portion control when you eat chow mein; also remember to count the nutrients from any sides that you may order, such as fried rice. And, of course, no Chinese lunch or dinner would be complete without a fortune cookie at the end of the meal.