Consuming too much potassium can be harmful for those whose kidneys are not fully functional. World's Healthiest Foods is expanded What's in our new book: Both of these help prevent constipation and promote regularity and a healthy digestive tract.
Print this Page. Kale, cooked 1.
Subscribe Your privacy is important to us. The coming cold weather will help some: This page was printed from: For example, over 45 different flavonoids are known to be present in significantly differing amounts across the many different varieties of kale that can be found within the very broad kale family. This is coming with a total of 33 calories, 6 grams of carbs 2 of which are fiber and 3 grams of protein.
K2 is found in fermented soy foods and certain animal products. Certain types of brain cell explain genetic risk. Rotating your greens is a perfect way to add variety to your plate. A cup of kale provides 1,062. Heterocyclic aromatic amines heterocomplexation with biologically active aromatic compounds and its possible role in chemoprevention.
There are many different types of kale. Here are the 11 most nutrient dense foods on earth. Retrieved from http: