Reach your arms out in front of you and draw big circles with your wrists, first in one direction and then the other. Sit with your bottom back on the chair rather than sitting on the front edge. If you are reading your screen and not keying rest your hands in your lap or by your side rather than keeping them on the keyboard.
Reduce tension by regularly moving your neck and shoulders: Your desk chair should be positioned so that you can sit comfortably with your feet flat on the floor and your lower legs vertical.
Such conditions can include itching, rashes on the neck, face or hands, and dry skin. Repetitive strain injury can result from prolonged high-speed typing, intensive use of a mouse, or indeed the long-term use of a computer gaming control pad.
Interlock your fingers and then push them out in front of you, with palms facing out. It should also be noted that some display screen equipment workers such as programmers or graphic artists who may become overly-engrossed in their tasks may need breaks "imposed" on them, and that workers should not be allowed to forgo breaks from the workstation in order to shorten their working day.
DSE Quiz. For example, a 5-10 minute break after 50-60 minutes continuous screen work is likely to be better than a 15-20 minute break every two hours. Some people also find computer use uncomfortable or annoying when they are having to conform to software or hardware that constrains how they want to get something done, or which constantly crashes or causes them to constantly wait for actions to complete.
Keep your hands as relaxed as possible. In some respects it involves the application of common sense in ensuring that computer use is sustainably comfortable and carried out under as close to optimal conditions as possible.
We have produced guidance with ACC on the prevention and management of computer-related health issues. Regardless of any regulation, careful, limited and regularly-interrupted computer use is therefore probably the best advice and practice for us all. Keep the keyboard flat for straighter wrists. The work chair should be stable, allow easy freedom of movement, and the attainment of a conformable working position s.
Users are defined as employees of the company, whilst operators are defined as self employed people working on computer equipment that the organization is providing for them. Like This Article? If you're unsure of what needs to be notified please read our guide What events need to be notified?
Health and Safety with Computers Safe Computer Use While you are using a computer it is important that you are comfortable and consider pointers that will reduce your chances of getting OOS ocupational overuse syndrome or RSI repetitive strain injury.